Health and Family II.
  

 
 
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Helping you to find information quickly is the goal of our site. Below is an assortment of quality health and family links that are all summarized and documented in our in-house e-zines, called link-mail letters. These web-publications cover in detail:

  • Fitness Training Tips - Heart Rate Calculation, Warm-Up, Stretching
  • Personal Guide to Vitamins, Minerals and Nutrition - Facts & Tips
  • Folic Acid, Folate and Folacin Facts

All letters listed below are provided via e-mail for your immediate access. You can request any number of these issues, or even subscribe to one or more of them. The benefit of subscribing is to have the latest links on hand as soon as we update them, often within a month or so of their publication or previous update.

To receive any of the special HEALTH AND FAMILY LINKS just select the theme based letters of your choice below. Your privacy is of course respected and all the letters are absolute FREE.
         
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Fitness Training Tips - Heart Rate Calculation, Warm-Up & Stretching

It is often useful to follow some guidelines when doing any sport. If you're considering a new training (or even if you have done so already), follow and read some of the excellent tips and tutorials we have found for you. Covering initially warm-up and stretching, these preparations couldn't be done much easier. We have also found links to some of the best online tools such as heart rate and body mass index (BMI) calculators. Together with many heart rates related articles, this updated and comprehensive issue covers almost 100 tips and tutorials. (90+ links)

  
         
 

Your Personal Guide to Vitamins, Minerals & Nutrition

Everybody knows that the right combination of vitamins and minerals is important for the body. No doubt that all the nutrition are needed. But do you know the details? Here you can get the answers to your questions. (20+ links)

 
         
 

Folic Acid, Folate and Folacin - Vitamin B-9 Facts & FAQ's

Folic acid is a very important b-vitamin as it prevents birth defects and heart strokes. Our letter guides you to all facts, including resources where you'll find this vitamin in your food and how many you will need... (10+ links)

  
         
 

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The 'Health & Family Links - Quick Guide to Facts & Information' letters above are provided free of charge!

 

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